Dental Care For the Poor

We all know that dentists are highly specialized doctors who deal with all kinds of dental issues; however, his expertise does not limit to only teeth but may also cure other issues related to the mouth such as sore mouth, swollen gums etc.

It is widely believed that visiting a dentist more often for a routine check up is always better than visiting him for any dental issue. Though the fees charged by dentists are high there are some dental care services that may charge you nominal fee and help in getting treated at a low cost.

For those people who find it difficult to pay for their dental checkups, there are dental care organizations where cheap or free of cost dental checkups are done.. Even universities have offers for the poor to take care of their dental issues at a low price or for free. Often projects and camps are conducted by students who are doing the studies of dentistry to offer free or reasonable aid to people suffering from dental problems but can not afford dental care.

You may also come across numerous plans and communities established only for the welfare of poor who are not able to afford dental checkup. There are several NGOs and governmental organizations that can help in curing your dental problems for free or at a nominal cost. There are thousands of recognized dentist who participate in such charity based dental checkup events.

Those people who cannot afford regular dental checkup due to unfavorable financial conditions, it is suggested to opt for dental discount plans. Such plans may be available with most of the dentists. You may receive your membership card which you need to show to your dentist whenever you visit him.

Finding a proper dentist who offers cheap dental care service in your locality, may not be that tough. You may seek advice from your friends and relatives about cheap dental care programs. You may even check in business directories for reasonable or free dental checkup.

There are fair chances that you may find details of some good and reasonable dentist. A search on the internet for low cost dentist or free dental care can help you find affordable dental treatment service in your vicinity.

The Role of Recreational Therapy in Mental Health Treatment

Recreational Therapy has become a popular component of treatment for many health fields, including mental health. The American Therapeutic Recreation Association defines it as “a treatment service designed to restore, re-mediate and rehabilitate a person’s level of functioning and independence in life activities, to promote health and wellness as well as reduce or eliminate the activity limitations and restrictions to participation in life situations caused by an illness or disabling condition.” (American Therapeutic Recreation Association, July 2009) Recreational Therapy services are provided in a variety of mental health treatment settings, including inpatient, outpatient, and residential care. Certified therapists have earned at least a bachelor’s degree in the field and have passed national certification exam.

Recreational Therapists use a variety of techniques to help alleviate symptoms of mental illness and improve the quality of a consumer’s life. Leisure education is often provided, which can help consumers identify what types of leisure they are interested in and find community resources for participation. Many people who are experiencing symptoms of a mental illness have lost touch with their leisure lifestyles or have become socially isolated. Leisure education can also improve social skills to enhance enjoyment and enable consumers to build better relationships. Many Recreational Therapists also use recreation participation as a treatment modality. Therapists will engage in leisure activities with the consumer to improve leisure skills and practice social skills in the moment. In a group setting, therapists will use leisure based activity to explore patterns of behavior and teach healthy coping skills.

In treating mental health, Recreational Therapy can be a versatile treatment addressing various issues. Leisure activity can provide improved daily structure when participating in activities such as volunteer work, classes, or social groups. Certain leisure activities also provide opportunities for social interaction and support. Physical activities and exercise can help improve your mood. Exercise and other leisure activities also can provide a sense of accomplishment. Many of the concepts reinforced in Recreational Therapy align with cutting edge treatments like Dialectical Behavior Therapy (DBT). The skills of mindfulness, regular participation in pleasant events, and building mastery are all core components in both DBT and Recreational Therapy. Finally, leisure involvement can provide a sense of purpose and meaning in one’s life, as well as strengthening individual identity or one’s sense of who they are. A Recreational Therapist can motivate and guide someone experiencing mental health difficulties to leisure that provides the specific benefits suited to their needs. Recreational Therapy services are included in most high quality mental health programs.

You Have Been Declined for Health Insurance in California, Now What?

If you are reading this then you probably have been declined for health insurance in the recent past. When you get declined for health insurance it probably has something to do with your medical history. Since California is one of the underwritten states health care companies have the right to declined people for health insurance. Who health insurance company might decline and who it might not all depends on risk assessment using actuarial tables. Anytime when you fill out individual application for health coverage and answer yes on one of the medical questions your application might be manually reviews by one of the underwriters. It is a person who is responsible to reviewing application using actuarial tables. Actuarial tables are statistics done by the insurance companies, hospitals, doctors, researchers that predict the cost of insuring some one with a specific medical history.

Some states like New York, New Jersey and Washington require insurance companies to insure everyone. Those three states do not have medical underwriting and everyone is automatically approved for health coverage. In order to insure everyone with medical history insurance companies increase rates to the point where it becomes not affordable to most people. What keeps the average monthly premiums low is low utilization of health care. If there are more people with high medical insurance utilization with a specific health insurance company they have to raise the rates for everyone in order to keep up with paying medical claims. That also drives people who do not use health insurance that often to drop health insurance all together and yet driving rates even higher. This leaves no choice for insurance carriers but to drive rates even higher. New York, New Jersey and Washington have highest premiums for medical coverage and a lot of families find health care out of reach.

In California if you have been declined for health coverage you have options. If you out of job or currently on low income you can qualify for Medical and if you have kids they can qualify for a program called Healthy Families. Most states including California have high risk pools that are designed for people who have been declined for individual health insurance. In California this program is called MRMIP. Just the quick search on the Internet will guide to a government website. MRMIP is a program that is managed by the state and your big name medical insurance providers participate in it. Chances are you will be able to keep the same health insurance company if you are already use to them. MRMIP program has limits and it might have a waiting period.

One of the best options might be when it comes to getting the most coverage for your money is through a group plan. In the state of California all group plans by law are required to be a guaranteed issue. That means that there is no medical underwriting. This options requires more work from you. Insurance companies are not just going to let you set up a group plan if you have been declined for individual health insurance. Since insurance companies are required to insurance everyone who is part of the group state requires insurance companies to have rules when it comes to setting up a group plan. Some of the basic requirements change from the insurance company to the insurance company.

The best way to find out is talk to insurance broker. The basics that insurance companies are going to be looking for are that you have to have a reason for starting a group plan other then getting medical insurance. It is illegal to start a group plan just to get health insurance. That means that you have to have a business and that could be anything. To have a group plan you obviously have to have more then just yourself It takes at least two people to start a group plan. All the people that are going to be on the group plan are either have to be the owners of the business or have to be on the payroll. Some insurance companies require either a DE-6 form or six weeks of payroll records. If every one if the owner then you will be required to provide proof of the ownership listing everyone that is going to be on a group plan as the owner. This might not be simple but is is certainly doable and it is definitely worth it if you do not have any coverage and cannot get it on your own.

It is always easier to just blame the insurance company that they have declined you for health coverage. If you have been declined and are looking for health insurance you just have to be more proactive in getting your coverage. Once you work with a broker on getting on the requirements on setting up a group plan then it is forever yours and no one can take that coverage away from you unless you stop paying for it.

Online Babysitting Services: How Do They Work and How To Choose The Right One For You

So you need someone to watch your children and have decided to look into online babysitting services. However, there are so many to choose from, including Sittercity, Care, Care4Hire.com, GoNannies, AuPairCare and 4Sitters.com, that it is overwhelming. To find the best fit for you and your family, you need to check out an assortment of sites. Each one will vary in everything from their fees and services, to their applicant filtering system and reputation, to the number of caregivers in their database. Some even provide contact information for pet sitters, housekeepers, tutors and eldercare services.

There are two ways in which online babysitting services work. With the first method, parents post a job and then the sitters who are interested and nearby contact them. This may be done via email or telephone. The parents can then respond accordingly. With the other method, parents can look at the profiles of potential babysitters and then contact the best ones. When searching, you get immediate access to babysitters. Simply type in your zip code and a list of local sitters pops up. When you click on a sitter, you may get a brief bit of information or their entire profile.

Some sites will let you preview and look for sitters without registering, so you can see the options. However, if you want to get the contact information, you need to be a member. Subscriptions may be paid for on a monthly or yearly basis. The best sites will give you a free trial period, perhaps for a week, so you can try it out first. If you like it, you often have to pay an initial registration fee, in addition to the subscription costs.

Be aware that not all sites do the same things. Some may simply interview the babysitters to create a profile but do not check references. Others provide the option of doing extensive background checks. However, it may cost extra or require you to increase your membership level. The best sites will have a multi-step screening process. In addition, the online babysitting services should have comments or referrals from people the caregivers have worked for in the past.

Most online babysitting sites also have a search filter that lets the parents narrow down the candidates. For instance, if you have a child with special needs, you can locate a babysitter who has previous experience with this type of child or someone with specific medical certifications. This search filter will help you save time. They can also help you find back-up sitters at the last minute, in case the scheduled sitter gets sick or you get an unexpected dinner invitation. Some sites, like Sittercity, even offer nannycam and video monitoring options.

3 Big Reasons To Avoid Digestive Health Medicine

Due to our unhealthy western diet and it’s highly processed foods that many of us eat too regularly, we now have more disease and digestive disorders than ever before in known human history. This downward health spiral has worked out well for the medical industry and pharmaceutical industry. They have a digestive health medicine that can treat every problem you have.

The operative word here being “treat”, not cure. Our health industry is not interested in finding a cure for anything, that’s not what brings in the business.

Let’s take constipation as an example

Constipation is one of the most common digestive disorders we have. If you search for a medicine for it you will be prescribed or guided to several products like:

  • bowel cleaning solutions
  • bulk-forming laxatives
  • fecal softeners
  • stimulant laxatives
  • 5HT4-receptor agonists
  • peripheral opioid-receptor antagonists

All these categories have many products that are all made with drugs. Most of these problems can not only be treated by most people by diet, but most likely cured for good. There are several problems with treating these symptoms with drugs;

1. Drugs can never cure your problem, they can only provide temporary relief for the symptoms until they hit you again.

2. All drugs come with the possibility of negative adverse side effects.

3. Drugs will cause other symptoms unrelated to the symptom they were made to treat, causing you to seek out yet another prescription for another drug that will create another problem.

This is happening everywhere. There are more people on medication now than ever before. Many people are and will be, many unnecessarily, on medication for the rest of their lives. Your doctor is more than happy to prescribe a medication as long as you need it, and once you start, you will always need it.

Natural treatments door digestive health problems

Let’s look at the above list again. Do you really want to take a drug as a bulk-forming laxative? Over-use of laxatives can lead to serious side effects;

  • they can cause kidney stones or failure
  • they can body dehydration and rob it from vitamins and minerals
  • they can damage bowel function
  • pro-longed use can eventually make them stop working altogether

How about dietary fibers we can get from eating all-natural grains such as unrefined oats, barley and the best one of all; bran. Not only will these build up bulk in the intestinal tract, but will also leave your body with digestive enzymes, vitamins and minerals. Consume plenty dietary fiber and you won’t need stimulant laxatives or fecal softeners, or bowel cleaning solutions.

Healthcare – When You Lose Your Healthcare

If health care is important to you, you may feel devastated when you lose your healthcare. With the downward spiral that the economy has been experiencing, companies are trying to do everything to stay in business. For some corporations, this can mean lay-offs and a reduction in work force. For others, this means cutting costs in other areas, including healthcare. It can seem like a scary thing to be without benefits for you and your family, but you have options.

#1 – Purchase your own individual and family healthcare. There are important things to consider when purchasing individual and family health care plans. Do you want to choose your own doctor, or are you okay choosing from a pre-screened network? Do you have any pre-existing conditions that may prevent you from getting insurance? Circumstances like these may affect your decisions and monthly premiums. You will also want to look at whether there is a deductible – a fee that is paid before your coverage starts. If you choose a plan with a high deductible, your monthly premiums may be much lower. Just be aware that should you need medical attention, your deductible amount must come out of your pocket before your insurance benefits kick in. Choose a plan that has a deductible you can handle as well as monthly that are premiums within your budget.

#2 – Purchase a discount health plan. This is a health care option that is not technically “health insurance” but with this type of plan, you are offered discount prices on medical procedures, office visits, emergency room visits, etc. The administrators in a discount program bargain with your physician and come up with a reduced fee for their services. Then, you only pay the discounted fee instead of the full priced fee that is charged to the general public. Most times these discount plans offer a 20-40% savings. Even though this is not traditional insurance, it is a way to save money with reduced costs so that you do not have to come up with the full payment when you need medical services.

#3 – Visit a participating pharmacy. Some pharmacies offer physical exams, vaccinations, and treatment for a number of medical conditions for an affordable price. They may also offer diagnostic testing for common ailments as well. If you are uninsured, be sure to check with pharmacies in your area to see if they offer any of these services. Try to be proactive and check for these services before they are needed so you will know the offerings and prices before you purchase a health care plan.

So the bottom line is, should you lose your insurance, do not feel like there is nothing you can do. Although it may be devastating when you lose your healthcare, there are other avenues you can take and options that are available so that you are covered. Take charge of your situation and start shopping around now for the best option for you and your family.

Eldercare Tips – 17 Questions to Answer Before Your Parents Will Accept Help Shopping For Groceries

For eldercare services to be tolerable to the elders, you need to explain to the in-home helpers exactly what your parents want help with. It’s not enough to say “hire someone to clean the house.” Does this mean the person cooks meals? Does laundry? Makes beds? Waters the lawn?

It seems simple enough. Your father said he can’t drive anymore so he needs someone to help him with shopping. Unfortunately, it’s easy to misinterpret what’s really needed. Does your father need someone to take a grocery list, go shopping and drop groceries off in the kitchen? Or does he need someone to stop by, pick him up, wait outside while he shops, bring him back, and drop him off? Does he need someone to go in the store and shop with him? For him? Help unpack and put the groceries away?

People make assumptions about what to do and how to help-and don’t get enough detailed information for the assistance to be acceptable to person needing assistance. To avoid these mistakes, and the complaints and cycle of hiring and firing in-home aides, get a complete picture of what your parents want help with. Begin the conversation by focusing first on a single, simple issue like shopping.

Because an apparently simple task like shopping is actually a series of smaller tasks, we have broken each topic into its components. Explore these details with your parents to learn what they really mean when they say “I think I want help shopping for groceries.” The detail may seem excessive to you, but it will make your parents feel understood and allow you to train the helper in acceptable assistance so his/her tenure will exceed a nanosecond.

• Shopping for groceries
Some people enjoy grocery shopping and would miss the activity. They may like the social connection of seeing and talking to other people in the store; they may enjoy slowly wandering down the aisles looking at and feeling the fresh fruits and vegetables, or they may want to keep control over decisions about what is purchased and how much money is spent. For these reasons, grocery shopping can plug into issues of authority and companionship.

Be sure you don’t hire a mismatch, e.g., someone who comes in and does a fabulous job selecting, buying, and organizing the groceries thereby annoying your parents who love to shop and see this as one of the last vestiges of control over daily life. Talk to your parents about the tasks involved in grocery shopping.

Do you want help:
• Deciding how much to spend?
• Making grocery lists?
• Getting to and from the store?
• Selecting the groceries?
• Navigating the aisles?
• Reaching items on very high and/or low shelves?
• Putting the groceries into the cart, onto the checkout counter?
• Paying?
• Carrying the groceries to the car and into the house?
• Unpacking the groceries?
• Doing the whole thing?

Grocery related issues – Do you want:
• Someone to follow along patiently while you shop?
• Someone to chat with while you are shopping?
• Someone to talk to the store clerks for you if you need help finding an item?
• Someone to handle the payment at check out?
• To do shopping on a regular schedule…when?
• To buy only specific brands or specific product sizes?

You may not have realized how much was involved in shopping for somebody else. Busy people just zip in, buy what they need and zip out. But, for people whose world has gotten smaller, these little things matter a great deal. No matter how experienced the provider of eldercare services is, he/she cannot anticipate each client’s preferences and may not ask in sufficient detail to get adequate information. Use these questions to help your parents get clear on exactly what they want help with and how they want to be helped, and to train the helper so he/she can provide elder care services they will accept.

Fast Food Statistics – Choices Matter

Fast food statistics let us know that fast food can be an unhealthy option. A quickie burger is a popular choice among people who don’t want to cook, or who are under time pressures and don’t have time to cook. But instead of buying takeout why not make your own fast meals at home?

What’s in a Fast Meal?

Here is a quick statistic on a fast food meal. A cheeseburger, fries, and milkshake have around 1,000 calories. About 17% percent of those calories are from protein, which is not too bad. But around 39% of those calories are from saturated fat and that’s not good. And around 44% are from refined carbohydrates, which is constipating and fattening.

Too much saturated fat in the diet causes high levels of cholesterol in the blood and risk of heart disease. Children may quickly burn up calories from fat in a typical fast food meal, but for most adults those calories quickly turn to body fat and cellulite.

Nutrition of Fast Food

A regular portion of fries has about 210 calories and 10 grams of fat. A 4-ounce hamburger, without the cheese has around 420 calories and 20 grams of fat, plus a whopping 690 grams of sodium! Yikes that is a lot of sodium for a small hamburger. A medium soft drink boasts about 210 calories and 50 of those calories are from sugar.

Eating fast food is a convenient way to grab a bite, but fast food in undeniably unhealthy in many ways. Fast food does not have any fiber whatsoever, which leads to constipation that can later develop into colon cancer. The saturated fat content of fast food is not healthy for the heart. It’s never a good idea to eat fast food more than a couple of times a month, and for some people, never.

Making Your Own Fast Meal

If you enjoy eating hamburgers once in awhile, the alternative is to make your own. Mix ½ pound ground meat with ½ pound ground turkey. Add seasonings of your choice. Form into patties and broil in the oven. Take two whole potatoes and wash and scrub thoroughly. Cut potatoes into French fry wedges. Toss some olive oil, sea salt and paprika on the potatoes and bake for 45 minutes at 400-degrees.

Time Saving Tips

The rush, rush mentality of society has made many people flock to the nearest fast food joint for meals. But there are healthy eating alternatives. Here are a few tips:

If you live close to your work, simply go home for lunch. If you don’t have the luxury of working close to home, bring lunch to work with you.

If you have to eat out, choose a salad bar, soup, or light sandwich. Bring your own salad dressing with you instead of using those fattening creamy dressings.

Have a well-stocked pantry at home full of healthful foods such as beans, brown rice, pasta and other whole grains. When you cook, make more than you will need and freeze the rest in individual servings for work or when you don’t feel like cooking.

Be prepared. Make lists of what you are going to eat throughout the week. On the night before going to work do most of the prep work, so when you come home from work all you have to do is cook the food.

Cook in your crock-pot. The crock-pot does the cooking for you.

Natural Health Treatments Are Most Effective When Using Homeopathy

Natural health treatments are best treated when the whole of you is taken into consideration. Typical health treatments isolate parts of you, dealing only with your eye, your big toe, you digestion, etc. But how can this make sense, bearing in mind the whole of you is all connected?

Let’s look at a more efficient way of considering the whole of you in your treatment.

Consider shock. Initially this can cause an increase in your heart rate, make you sweat more, make you extremely anxious, agitated and restless. Your body is preparing you for flight – to flee from a potentially dangerous situation. However, often shock comes after the danger has passed, such as in a bad accident. Fleeing is no longer necessary, although it would have resolved the shock.

This unresolved shock remains in your system forever, unless it is energetically treated. This can lead to ailments such as high blood pressure, panic attacks, heart conditions and other serious health issues.

But by resolving the shock with an energetic health care modality such as homeopathy, the related health issues are also resolved.

Homeopathy works at an energetic level, which is highly appropriate given that you are an energy being. Many people find this concept hard to understand, in this current climate where the focus of ill health is on the physical, or outside forces. However, natural treatments as a whole, and homeopathy in particular, understand that this is a very limited way of looking at health. And normally, an ineffective one.

It does mean a change of mindset. But given the fact that worldwide health is at an all time low even, or perhaps especially, in those countries where medicine has never been more available, it may be a long overdue change.

How Drug Abusers Think – Help Get Addicts to Rehab Faster by Understanding Why They Avoid Rehab

Does drug abuse exist primarily in the mind of the abuser or is drug abuse society’s problem? Somewhat of a philosophical question, agreed. Let’s get right down into the reality of the matter and skip the pretense.

Drug Abusers Think Society Should Change To Fit Into Their Realities

To understand the boldness of this statement I will enlighten you on what is happening inside a drug abusers head. This may not be pretty, sorry if I use real life examples. But if you found your way to this article, you’re ready for it.

How Drug Abusers See The World

They see the same trees, the same cars and the same family members who are upset or distressed by their addiction. But they also ‘see’ other things.

To continue this analogy of seeing things that aren’t seen by everyone else, let’s consider the mind as a collection of full picture and sound files in one’s personal computer. This personal computer is ones’ mind. The mind has millions of memories or files stored of past experience or conclusions or imaginations. All these files are stored in your mental computer.

What happens when drug abusers experience things they don’t want to?

Here’s the problem: Drugs dull perceptions. Drugs are essentially pain killers. Drugs kill mental, emotional and / or physical pain. That means something that is distressing a person can appear to reduce. The stress seems to go away a bit by the drugs dulling or hiding the experience from the person. They can’t see or experience the discomfort as readily. Sometimes these discomforts come from the past. Remember the mind is made up of past experiences or memory pictures.

Drug abusers have been solving their problems by dulling out their abilities to see these problems. At times the problems right in front of them are unseen by a drug abuser. Other times issues from their past are blocked out.

Let’s take a look at one way drug abusers dull their perception of the past with drugs and with other mental ‘tricks’.

Drug abuse, including marijuana abuse, pharmaceutical abuse and alcohol abuse have one thing in common: Justification

As a drug rehab consultant, I hear more justification for drug abuse and use than most. Here are some rather common and even infamous justifications I’ve heard over the years.

Mental Justifications:

  • They don’t understand
  • I just need one more hit, then it’ll be OK
  • What’s the big deal, it’s just one time
  • This will fix things and I’ll make it through for a while longer

Drug Abusers Are Running Away From Something, Aren’t They?

Most people avoid pain. When the truth contains pain, the truth will be avoided.

Pain is also stored in the minds’ memory pictures. When painful experience is re-triggered by life, the painful part also returns. Drug abusers instinctively avoid this pain. That’s when justification is put to use by the abuser of drugs. Justification is a method of being right and avoiding the discomfort and pain of unpleasant memory.

The mind must be right. This is the minds’ senior command – always be right. Not necessarily truthful, just right. A drug abuser is trying to create a world where they are right in avoiding reality, even if it kills them. That’s why they continue to abuse drugs.

Why Go For Natural Health Treatment and How Does it Work?

Natural health treatments have acclaimed much popularity these days as it has the amazing ability to handle all sorts of health conditions. Proper natural treatments can heal mental as well as physical illness and ailments such as insomnia, stress, lack of energy and immunity, cardiovascular problems, and recently even cancer. Basically, natural health treatment is done with two aims in mind:

  • Attaining good and healthy life.
  • Harnessing specific ailments and diseases.

Both these aims can be achieved easily with the use of high quality herbal health care products.

The present lifestyle of the people has impelled them to depend on nutritional supplements since there are wide gaps in the intake of nutritional diets. Health nutritional supplements work as a compliment to the healthy food and hence provide a better healthy life as it fulfill the lacking vitamins, minerals, amino acids, calcium and several other essential components of the body. It is a treatment that works with the natural recuperative powers of the human body and thereby adds on to the overall good health of a person.

Natural health treatment is known to cure problems related to men, women, and children whether it is weight loss, deficiencies and disorders. The treatment of the herbal health products can aid in maintaining healthy mind and body.

How Do These Supplements Work In Getting Rid of the Ailment?

  • The natural health supplement removes harmful substances from the body such as chemical poisons, environmental toxins, and detrimental organisms like parasites, bacteria, and viruses and so on. In short, these herbal products have the ability to detoxify the body completely.
  • Filling up the gap of the nutrition in the body. Herbal health care products are rich in nutrition and hence they provide the body with effective nutrition in the right proportion.
  • It enables the body systems to work efficiently and energetically. The health nutritional supplements have direct effect on the nervous system, lymphatic system, elimination organs, and blood circulation and so on.
  • The herbal healthcare products strengthen the immune system of the body as well as it contains several nutritional components.
  • It affects the mind in the most positive manner and thereby relieving the mind and body from stress and exertion.

As it is popularly said that healthy mind rests in healthy body, herbal health care products and natural health treatments help in keeping mind and body fit and fine.

Drug Abuse and Addition

The world today has become surrounded by drug abuse as well as drug addiction. This escalating disorder has become so common, that its truth is based on misconceptions that people have concerning drug abuse as well as addiction. This paper briefly provides an overview of drug abuse as well as addiction, and at the same time looks at the aspects of epidemiology, social problems, pathophysiology, as well as ethical issues that might arise with medical emergency respondents.

Drug abuse and drug addiction; exactly what does that mean and who is affected by it? There is a confusion between drug addiction and abuse. Drug abuse happens when there is usage of a substance, generally illicit drugs or alcohol, while drug addiction takes place in a broad variety of substances and activities. Addiction can be termed as the compulsive need for usage of substance forming habits, such as alcohol, nicotine and heroin, of which is eventually characterized by obviously physiological signs upon withdrawal as well as tolerance; widely: insistent compulsive use of known substances that are harmful to the user. Drug addiction is usually not a substance forming habit, it also includes things such as gambling, sex, video gaming, and even internet. All the same, the primary focus of society is still to do with drugs, tobacco and alcohol. Several characteristics of pathophysiology and epidemiology will be discussed together with the social implications that addiction causes as well as any ethical problems that lie with addiction and medical emergency service providers.

The addictive behavioral study is relatively new. Science just started to study behavioral addictive in the 1930. Prior to this, studies were being carried out by scientist on drug abuse that were plagued by misconception shadows as well as nature addiction. But with present day discoveries as well as information on how brain chemicals work and the methods of alteration, there is now a deeper understanding of alcohol and drug addiction. Drug addiction, according to Dr. Dryden-Edwards also referred to as chemical dependency or substance dependence, is an illness that is described by a destructive drug abuse pattern that leads to major problems which involve tolerance towards or substance withdrawal and other problems arising from substance use that could have implications to the sufferer, either by school performance, socially or in terms of work. More than 2.5% of humanity suffer from drug addiction at some point in their lives. Some of the commonly abused addictive substances are alcohol, anabolic steroids, amphetamines, cannabis, caffeine, ecstasy, cocaine, inhalants, hallucinogens, nicotine, phencyclidine, opiates, sedatives, anti-anxiety drugs, and or hypnotic. Despite the fact that alcohol and drug addiction is viewed as a mental health issue, there is no one particular determinant cause. However, several people believe that drug addiction and abuse is a genetic disease of which is a false fact. A person’s environment is cause for the development of a predisposition dependency drug.

Epidemiology

The socially associated risk factors of drug addiction and drug abuse encompass the male gender, between the age ranges of 18 and 44 years, heritage of Native American persons, low socioeconomic status as well as the marital status of the unmarried. State statistics reveal that residents from the western U.S are more at risk to substance dependency as well as abuse. While males are very prone to alcoholism development, females seem more vulnerable to alcoholism at fairly lower amounts of alcohol consumption, this is because females have a much lower body mass as compared to males. The combined medical, criminal, economical, as well as the social implications costs American taxpayer more than half a trillion dollars annually. Each year drug and alcohol abuses contributes to 100,000 American deaths, with tobacco contributes approximately 440,000 deaths annually. Individuals of all ages suffer the damaging consequences of drug as well as alcohol addiction and abuse. Babies can get affected while within the mother’s womb if the mother is to engage in drug or alcohol use, which as a result causes defects in birth as well as slows down the intellectual development in the later years of the child. As for Adolescents, they usually perform poorly in school and usually drop out while they are abusing drugs. Adolescent girls stand the risk of having unwanted pregnancies, sexually transmitted diseases, and violence. In addition, parents and adults are also affected, usually by having their cognitive abilities clouded. With all the vast exposure, the stage has easily been set for the next generation to simply step into the addictive lifestyle.

Pathophysiology

Drug addiction primarily affects the brain, but also affects the flow of a person’s organ systems. Drugs as well as mind changing substances which can be abused usually target the body’s natural system of reward either willingly or unwillingly causing entire euphoric effects for the drug user. These effects arise from the dopamine, which is a regulated neurotransmitter movement, emotion, cognition, motivation and pleasure feelings. The release of Dopamine is naturally rewarded to the body for natural behaviors as well as initiations for the cycle to repeat the behavior all over. The dopamine neurotransmitter fills the reward system that is often concealed in restricted amounts from routine activities such as sex or eating. The brain perceives this as a life-sustaining action as a result of the activated reward system. On introducing the chemical substance within a person’s system and the euphoric effects are realized, a person’s brain takes note of several significant happening events and teaches itself to do this action repeatedly until it is a habit. The consumption of illicit drugs can cause an individual to impulsively act when the brain’s reasoning system would normally delay or prevent a form of given action.

This reasoning system is circumvented, hence leading to the undesired action that can possibly have negative consequences on the drug user’s life. However, several drug effects as well as chemical substances are at times euphoric, and other times the substance causes depression, suicidal thoughts, and paranoia. Continuation of the drug causes the brain to become acclimatized to the surplus of dopamine within the reward system. This then leads to the decrease of dopamine release as well as the dopamine receptors numbers within the system itself. In turn, this affects the user’s ability to attain the desired effects of the drug usage. This response from the person’s brain causes the person to try and reactivate the receptors by adding the dosage or amount of the drug in order to attain the same dopamine high. This effect process is referred to as a tolerance. Long term drug abuse causes changes to occur to other systems parts within the brain. The neurotransmitter glutamate of which is a part of the reward systems can be changed and hence cause learning inability. When the brain reaches the maximum level of glutamate, it causes an off balance and the brain tries to compensate, of which as a result affects the drug user’s cognitive ability. Once the brain accustoms to the drug effects, dependence is made and drug abuse cessation causes a result known as withdrawal. While most withdrawal signs are very uncomfortable for the drug addict, there are several serious signs such as seizures, strokes, myocardial infraction, delirium tremens, and hallucinations.

Social, Ethical issues as well as the impact on emergency medical services (EMS)

The consequences of drug abuse and addiction are very evident in an individual social life. The addictions destructive behavior affects every area of their personal life, right from the genesis of the drug abuse. The addictions symptoms from a physical perspective include alteration of sleeping patterns as well as eating habits, which in turn contribute to both weight gain as well as loss. Frequent drug abuse tends to lead to failure in meeting important responsibilities at work, school or even home. Other drug addiction effects include domestic violence, family disintegration, child abuse, employment loss, and failure in school. People with addiction engage in risk taking, and with alterations in the reward system within the brain, the drug users expect positive reactions prior to them taking the substance that would satisfy their needs for the risks they take. Impulse control is difficult when drug choice is available to people with addiction. As a result this fuels the addiction even more.

The effect of the emergency medical service is immense. The calls from addiction range from medical overdosage to trauma. The emergency medical provider’s obligation in response to overdosed patients requires paramedics to find out how much as well as what the patients took, and what is the correct medication to give in order to reverse the condition that is being experienced by the patient or drug user. With the various emergency responses comes danger, with the possibility of violent outbreaks by the addicts or users. Therefore, paramedics must be aware of their surroundings while handling the patients. In addition, patients who experience withdrawals tend to hallucinate a complete event as well as incorporate the paramedics, thus causing the patient to react violently towards the care provider. Drug addiction is a very serious condition that can be considered as a psychiatric problem, of which needs to be treated with a sure diligence as well as suspicion.

Within the realm of the emergency medical service, the response rate of addiction is not considered an emergency condition. The incident will arise if an addict is experiencing withdrawal violent signs or has substance overdose, and the patient would appear in a state of agitation or even unconsciousness. There is no prearranged method in handling a patient that is experiencing problems related to addiction. The key element is in treating the symptoms of the patient. All patients require supplementary oxygen through non rebreathe if tolerance is acceptable. To assist in flushing out a normal saline of infusion, obtaining of intravenous access is a must. Should a patient or addict be in a state of agitation or seizure, administration of a sedative is required, such as versed or valium. Caution must be taken when administrating benzodiazepines because of the risks regarding failure or respiratory depression is present. Should a patient experiencing an opiate overdose as well as low breathing, Narcan 0.4 – 2 milligrams must be administered, but caution must be observed when administering the drug of which is done slowly in order for the patient to breathe sufficiently so as to sustain life. Should breathing and airway problems continue then intubation must be considered in order to secure the airway of the patient. Quick transport with due concern is suggested in order for the patient to be evaluated so as to have the hospital staff commence detoxification.

Conclusion

The drug abuse and addiction world is unforgiving and harsh, especially if an addict or user is unwilling to leave it behind. A number of people claim that the addiction is all within the head, and research has verified this notion. The brain effects from a formed learned pattern is similarly rewarded to such activities like drinking or eating.

A lot of people do not comprehend as to how and why other people become drug addicts. It is wrongfully presumed that drug users have no willpower or moral principles and cannot stop using drugs simply by choosing to alter their behavior. The reality is, drug addiction and abuse is a complex illness, and quitting it requires lots of good intentions. In actual fact, because drugs alter the brain in ways that raise drug abuse compulsiveness, quitting becomes hard, even for the willing addicts.

A lot of drug users also believe that they can control their drug abuse and addiction. Having a drug habit is a costly affair that leads to loss of belongings, money and even self-esteem. Curiosity is what drives some people abuse drugs, while others it is peer pressure, and another group of people become addicts of prescription drugs. While drug abuse normally leads to drug addiction, overcoming drug addiction is no easy task. So the question begs, is this drug abuse or is this drug addiction? These are two completely separate paths that lead to the same depressing outcome. In addition, the consequences of drug abuse as well as drug addiction become noticeable after a given period of time whereby compulsiveness and violence take over, furthermore, the physical toll which includes illness and depression at times could be debilitating. Therefore, the only method to reducing drug abuse as well as addiction is through educating or sensitizing the public. Avoidance is viewed as the best prevention.

Answer Your the Eldercare Questions Online

Finding the right way to care for aging members of the family can be tough job. There are a variety of online resources for researching your options so you can make a choice that will benefit everyone.

The aging of America has led to a booming industry providing for the care of our seniors. It has also led to difficulties with Medicare and dire threats of the collapse of Social Security. What is important however is that the medical establishment has responded in a variety of ways to support the special needs of people in their final years.

The omnibus site provided by the Department of Health and Human Services is. This site provides a thorough selection of choices for locating eldercare services in your community. The site is multilingual and provides both online support and phone numbers that can be utilized.

A sponsored site with good information can be found at. It is sponsored by QuietCare, a security warning device for seniors living at home. Nevertheless, the site has a good collection of “how to” articles for both seniors and those family members who feel charged with guiding them through the lifestyle changes leading to eldercare.

An extremely well organized site that provides the same guidance and a library of other online resources is at. This site takes the caregiver from first steps right through facility selection and legal issues. Perhaps the most valuable portion of the site is a list of related online sites, broken out by category. Divisions include Assisted Living; Food and Nutrition; Legal Issues; Equipment and Personal Health Supplies; Financial Issues; and several others. For each of these categories the site provides a dozen or more major web sites as references. A few are commercial; more of them, however, appear to be sites put up by professional associations in the industry or non-profits that give unbiased recommendations on resources.

There is a National Long Term Care Ombudsman Resource Center (ORC) established and supported by the Federal Government. This organization is an excellent starting point for localized resources. You can click on a map on their web site and select a state where you’ll find listings for such offices as the State and Regional Ombudsmen, Office of License (where you can check on Long Term Care facilities); Medicaid Fraud Control; and so forth. The site is located at.

Ancillary issues facing our senior population today is what sort of long term care insurance is best for them, and the question of whether or not they should pursue home equity conversion, a “reverse mortgage,” to finance their final years. There are increasing numbers of online resources relating to both these areas.

One site that covers both issues and several other related matters – such as wills, trusts and powers of attorney; assist technology and remote monitoring – is the National Care Planning Council’s Guide to Long Term Care Planning at. The site includes 35 in-depth chapters totaling over 670 printable pages covering virtually all areas of long-term care planning. It also provides numerous lists of care providers, advisers and specialized services in four categories of care needs. For the role of Medicare in Long Term Care, go to the government site at.

Finally, the AARP provides some basic information on reverse mortgages at. HUD has a reverse mortgage program that is insured by the FHA and is outlined at. Reverse mortgages are expensive, and not without complications. The FHA insists that reverse mortgages on loans they’ve insured not be provided without a counseling session between an FHA or HUD professional and the homeowners.

The Secret to Getting Your Aging Parents to Accept Eldercare Services – Start With Their Pets

Your parents need more help than they’re willing to admit. They bristle at the thought of elder care services and independent living programs, and they have fired all the in-home helpers and housekeepers you’ve hired for them. How might you prevail upon them to accept some assistance? Ask them about their pets.

They surely want the best for their animals and might be willing to let somebody take their dog for an occasional romp or change the litter box a couple of times a week.

Pet owners often make decisions about their own health and circumstances based on the impact the decisions would have on their pets. “I can’t go into the hospital over night for the test the doctor ordered-who would feed and walk Fluffy?” Your parents might welcome assistance that would make it easier to keep the animal at home and in good health and spirits. And, accepting help for the pet is easier than admitting you need help yourself. Still, help is help, and accepting help for the pet is a face-saving way to ease in to help for oneself.

There are various dog walking and pet sitting services, and some are fully bonded and insured. Local animal shelters and veterinary practices have referral lists. Neighbors with pets probably have recommendations too. A responsible teenage neighbor looking for pocket money might also be a good resource.

When was the last time your parents’ pet went to the vet for an exam and shots? Getting an animal into a carrier is hard enough for many pet owners in the prime of their-and their pet’s-life. It may well be impossible for your parents to catch the cat, put it in the carrier and carry the carrier to the car they shouldn’t be driving anyway.

The way to make assistance tolerable is to get clear and detailed information about what your parents want help with and how they want to be helped. Starting with a topic they’re willing to consider, help with a trip to the vet, you can follow this good experience with others like help with shopping and eventually with in-home help.

Do your parents want help with:

• Walking the pet
• Feeding and watering the pet
• Cleaning up after the pet, inside or out
• Getting the pet ready to go to the vet
• Taking the pet to the vet
• Staying with the pet if your parent is out of town or in the hospital?

No matter how experienced the provider of eldercare services is, he/she cannot anticipate each client’s preferences and may not ask in sufficient detail to get adequate information. Use these questions to help your parents get clear on exactly what they want help with and how they want to be helped, and to train the helper so he/she can provide elder care services they will accept.

Eldercare Tips – How to Hire Help Your Parents Won't Hate Through an Agency

How can you find capable and honest people whose quirks won’t drive your parents nuts? How much will they be paid? For how many hours at a stretch? How many stretches per week or month? Will these people be employees of yours/your parents? Of an agency? Or independent contractors? Do you know how the IRS determines these things and what paperwork and record keeping are required? Have you thought about worker’s comp and withholding? Suppose the applicants don’t speak much English?

Finding Candidates
There are two common ways to find help. Your parents can hire workers through an agency or can hire privately using referrals from friends, neighbors, physicians, local groups, or advertisements. Do you and your parents know the pros and cons of each option?

Agency hires
What are the pros and cons?

If your parents hire through an agency, the helper is the employee of that agency. It will find candidates, select a helper, pay that person, withhold taxes, provide W-2 forms to the helper, and bill you/your parents at its hourly rate. Although your parents will not have to recruit, screen, or haggle over wages, they will have limited choice in whom the agency sends – but somebody will show up, including substitutes when your parents’ worker is ill or on vacation. Clients may ask about the agency’s hiring and screening policies but are expected to rely on the agency’s selection.

If your parents have a problem with the worker, they can call the agency and a supervisor will talk to the worker for them. This is a strong argument in favor of agency hires, as long as your parents are willing to ask for help. How likely are your parents to report dissatisfaction while problems are small and easily fixed? Will they have the moxie to call the supervisor? Will they let you know?

Your parents will probably be charged between $20.00 and $40.00 per hour and will have to agree to a minimum number of hours per visit, usually four. The worker receives about half of the agreed-on fee. If the worker is dissatisfied with the fee schedule or benefits, that dissatisfaction is with the agency, not with your parents. Most agencies have policies prohibiting clients from supplementing salaries or giving gifts to their helpers. This is to protect clients from pressure by rather poorly paid helpers. If a helper suggests ways to skirt this policy and bestow tokens or riches, the agency should be told immediately. This could lead to financial abuse. Will your parents tell you or the agency promptly if this happens?

Types of agencies:
If your parents need simple housekeeping, they should work with a housekeeping agency. If they need in-home help including personal assistance, they should use agencies that specialize in in-home helpers and non-medical personal care providers. If they need assistance with health problems, they’ll need to look into more skilled home health aides.

The first option, housekeeping agencies, provides people who clean homes. But even this apparently simple option should be influenced by the results of the check sheets.

• Some house cleaners sent by housekeeping agencies bring their own cleaning supplies. That’s a help if it saves you or your parents a shopping trip, especially one that involves hauling heavy containers. But it’s a problem if your parents want specific cleaning products used and not others.
• House cleaners from agencies probably are on a fairly tight schedule, will come in, clean, and move on to the next house and may work in pairs or teams. This is great if your parents want the house cleaned quickly because it reduces the time somebody is in their home. But it can be a problem for a parent who doesn’t like people in the house because it increases the number of people there at one time. And with a team cleaning, several rooms may be in upheaval at the same time.
• Agency house cleaners may also chat with each other, and not necessarily in English. This can be a problem if your parents don’t want the noise involved with several people cleaning and talking. If they want to work along with or supervise the helpers, they may hit trouble both because of the helpers’ time constraints and also because they may not speak much English. And, if your parents want sociability as well, they may want to avoid this option. These workers get paid for cleaning, not talking, and need to move quickly and get on to their next job.

The second option, agencies that provide personal assistance and light housekeeping, offers more services and more sociability. Even if your parents don’t need much assistance beyond light housekeeping at this point, choosing an agency that provides in-home health aides may make sense. As your parents’ needs increase, they won’t have to start fresh with a new agency. These agencies provide employees who can offer broader services including transportation, sociability, assistance with activities of daily living (ADLs), and other support. In essence, your parents make a list of things they’d like help with, how many hours a day/week they’d like assistance, and the agency does its best to match the request with their available staff. The agency bills an agreed hourly rate based on the level of difficulty of the services provided. It has policies about weekend, holiday, and overtime charges.

To get the best match through an agency that provides help beyond housekeeping, you and your parents should give the intake worker at the agency a detailed list of what your parents want help with and how they want to be helped. These checklists should be reviewed right away with any helper who shows up at the house to prevent the well meaning 19-year-old aide from driving your parents crazy by gabbing all day long about a fruitless search for a soul mate. Review the checklists and work regularly with the aide, and pass the feedback along to the aide’s supervisor at the agency. Attention to little details at the outset will make eldercare services more tolerable to your parents now and in the future.

How To Be Sure Your Great-Grandchildren's Children Care

What will you practice today? Will your great-grandchildren’s children care?

When I began this leadership work many years ago, my focus was a bit different versus today. You could say, quite rightly, I have evolved my thinking.

However, well before I found myself immersed in The Five Practices of Exemplary Leadership© and what’s been created since, the foundation was set with seven key principles. I thought I would share those with you today and let you kick them around and, hopefully, respond with your thoughts.

Principle #1: Leaders focus on themselves. Sounds kind of selfish, yes? But hold on a minute. If you are not working on your personal growth, how the heck can you be a leadership role model for others?

Principle #2: Leaders simplify their lives. In today’s fast-paced, multi-tasking world, exasperation is staring at you in the next Tweet, text or email that demands your immediate attention and action. Have you cleared your desk lately? Deleted those emails that have stacked up since email was invented? Tossed files (please recycle)? Clearing the desk really does clear the mind.

Principle #3: Leaders establish priorities for themselves. Keep in mind, that there is no great value in getting things done, if they are not valuable to do. Have you separated yourself from what is least important in your life yet? If not, why not?

Principle #4: Leaders define their destinations. Do you know where you’re going? Do you need a personal GPS (Goal Performance Strategy) guide? Take some time to stretch out and create a personal vision and some stretch goals for the several areas in your life: Personal, Family, Professional, Financial, etc. Jot down just a few ideas in each category, reflect on them a bit and then get busy adding action steps to help you reach those outcomes. New Year’s Day is not the only time to make resolutions.

Principle #5: Leaders plan their time based on importance. All of my coaching clients have heard my suggestion that they take some L.E.A.D time each day. Listen to yourself with a 10 to 15-minute planning/re-planning session; Evaluate how you are doing in each area of your life; and Adjust what needs reconsidering. Finally, Determine, once again, if the destination you set is still correct.

Principle #6: Leaders nurture their creative genius. Are you aware of your creative genius? Or, are you just stomping through each day hoping to make it back home in one piece? Ugh! Every person is a creator. You have created your life to this point. Happy? Yes? No? What are you going to do about it? Robert Fritz, an author/colleague from years ago told me, “The creative process is alive. It is improvisation. And it is one of the most powerful and intimate involvements with one’s life I know.”

Principle #7: Leaders don’t arrive, they evolve. You’ve probably heard something like that before. It’s very true. There is no end point with leadership. It takes constant practice and is a continuing saga. And, keep in mind, depending on your life story, the memory of you takes a while to slip from this Earthly atmosphere.

Live your life with purpose. Create your Masterpiece. You wouldn’t want to disappoint your great-grandchildren’s children would you?

Earn Your Child Care Credentials With An Online Degree

As the number of two-income household increase, more and more working parents are depending on day care centers to take care their children while they go out for work in day time. Parents know that children always come with surprises and they only trust child care providers that are trained to anticipate those surprises. Hence, if you want to success in this business, you need to earn your child care credentials and online education is one way to supplement your knowledge and experience with children to gain the trust of your potential customers.

What You Learn In Child Care Online Degree?

There are different kinds of children care online degree programs available. It’s range from early childhood education, children development to child study for grade 6 – 12 kids. Hence, you need to decide on one that best suit your child care business needs.

Basically, in children care related online degree programs, you will learn about education games, child growth and behaviors, child food nutrition, anticipation of children surprises and help children explore and learn about the world while developing relationships with peers and adults. If you are taking a degree related to business that focus on child care business, you will be taught on children management, activities planning and scheduling, socialization and much more.

Online Universities That Offer Child Care Online Degree Programs

There are a number of online universities that offer child care and children education related online degree programs. Among the online universities are:

  • University Of Phoenix Online University of Phoenix offers Master in Education with a Specialization in Early Childhood Education
  • Rasmussen College If you are interested to focus on children development, then Rasmussen College’s children development online degree program should be able to suit your need.

Choose Your Child Care Online Degree

Beside that, there are other online universities that offer child care online degree program, you could get most of information from internet, make a request to those online universities to send you a more details information of the course that you are interested in; request information from as many online universities as you can to make a comparison purpose on their online degree programs, information requests are free of charge; hence make use of it.

Accreditation

There are a lot of diploma mills offering “fake” degree. Hence, it is important to consider “Accreditation” when you choose your child care online degree. Make sure your selected online degree program is properly accredited by an accreditation agency that is recognized by U.S Department Of Education. Many “fake” degree programs do have accreditation but it is accredited by a “fake” accreditation agency. Hence, watch it of the potential trap of diploma mill when you choose your child care online degree program.

Summary

Your child care career will only be success if you manage to gain trust from parents. And getting an education online is an important way to earn trust or credentials as a child care provider.

The Difference Between Individual and Family Healthcare Plans

The costs of medical care in US are soaring with each passing day and in this scenario, it has become quite confusing to identify a perfect health insurance plan. However, if an individual has a clear idea of what kind of coverage his health insurance plan should provide him with as well as the budget that he can afford for the same, then the decision of choosing a good health insurance plan definitely becomes easier.

The two most popular health insurance plans available are individual and family healthcare plans. Even though other health plans seem less costly, the fact remains that individual and family health insurance plans prove to be much more cost effective in the long run. However, before people choose any of the two plans, it is vital to understand the points of difference between the two.

Individual healthcare plans, as the name suggests, provides medical care benefits to a single person and is best suited for people who do not have any family to support or provide medical care to. The plan comes with various options and price ranges depending on the type as well as level of coverage desired by an individual. The cost generally varies according to the individual’s preference of visiting a doctor as well as the medical care facilities of their own choosing or a pre-assigned set of doctors and medical care facilities.

Family healthcare plans are generally selected by people who want a health cover for themselves as well as their families. Since the plan is designed to provide for the medical care of more than one person, it naturally comes with a higher price tag than individual plans. The cost of the plan can vary from one family to another according to the gender, ages as well as the eating and drinking habits of the family members.

Weight Loss & Eating Fast Foods – F-A-S-T – 4 Simple Secrets to Keep You on Track

Here the 4 Secrets of Fast Foods: Eating “On-The-Go” & Not Gaining Weight. The success of a weight loss plan is to accept that, by circumstance of time, location, or even money, one might end up in a fast food restaurant or having to eat while driving in their car. Just because one has to eat “on-the- go” does not mean your weight loss has to be disrupted. The secret is like eating anywhere is to have a plan. In this case it’s easier to remember what you should not have rather than the best choices. Here is the short list of what you should try to avoid: It’s as simple as can be, and if you examine it closely it really works. I use a simple acronym: F.A.S.T. to point to the really bad drinks and foods.

The Perfect World:

Ideally, everybody has the “right breakfast” at home, does away with eating at fast food restaurants, picks lower calorie alternatives at the office or at the school cafeteria for lunch, has a high-protein, low-carb snack in the late afternoon and then comes home at the end of the day for a nutritious, healthy dinner including fish, vegetables and salad. That is the perfect world.

50% of All Food is Fast Food Types:

Unfortunately, let’s face it, the perfect world never happens in the lives of the majority of Americans. The NPD Group®, an organization that estimates food trends in the United States, reported in 2002 that more than 50% of all food consumed (not just restaurant foods) consisted of burgers, fries, Mexican food and pizza.

Why Fast Foods?

Consumers go to the drive through at McDonald’s®, Burger King® or Taco Bell® and pick up burgers, chicken nuggets and fries without even thinking about the consequences. These foods taste good, are cheap, satisfying and, most importantly, are convenient-they fit into our busy life styles. Unfortunately, gaining weight is easy even when you only eat small amounts of these high-calorie, fattening foods, especially foods with portions that are difficult to control.

Fast Foods Give Pleasure:

The reality is that, more often than not, these foods represent a main source of a lot of pleasure for many people. Depriving yourself of what you like only leads to wanting it more. Sooner or later, the “I can’t have it” becomes “I must have it” and creates anxiety. The SECRET is to learn how to choose smartly from the vast selection available.

4 Secrets to FAST Food Eating: F.A.S.T.

When you find yourself forced to eat on the go, the secret is to choose foods that will not add thousands of calories to your diet. From all of the choices that surround you, here is a short list of what you should try to avoid.

Just remember the word, “FAST.”

  • F=no fried foods
  • A= No add on’s-sauces, high cal dressings, dips, mayo, all “special sauces”
  • S= skip breakfast, skip sugary drinks
  • T= “thick”--no burgers, sandwiches that have double & triple layers, remember most of these have been eliminated because they are fried.

The easiest way to navigate the 200 or more items is not what’s good, but what’s bad. Here is how F.A.S. T. eliminates all of the high calorie, high carb foods:

F: No Fried Foods for Lunch and Dinner at Fast Food Restaurants:

You really only need to avoid a small number of items among the two hundred or more food choices we are exposed to everyday. Going to fast food restaurants and finding reasonable, low-calorie, portion-controlled foods is absolutely possible.

fried foods: this eliminates all burgers, fried chicken, fried fish, French Fries, onion nuggets

A: Add-On’s:

This means all of the sauces, including Mayo, many of the proprietary sauces, bad salad dressings, croutons,- this can save you hundreds of calories.

Low cal salad dressings, mustard and ketchup are great

S: Skip: Skip Breakfast:

Breakfast is the easiest meal to adjust because what we choose to eat in the morning is not as much about satisfying cravings or wanting comfort food. Many people will pick up the first thing they see, such as a Pop Tart®, a bagel, pastry, a donuts or a muffin. In fact, we would be just as satisfied with foods that have much lower calories. Fast food breakfasts can easily account for a third to half of the total daily calories for a person on a diet. Often, people in a rush get their breakfast at a drive Thur gobble down their food in their cars and often do not even realize what they are eating! –SKIP BREAKFAST IN THESE RESTAURANTS

S: Skip: Skip sugary drinks:

Forget the juices, fruit punches, whole milk, high calorie lattes, and mostly the regular soft drinks There are numerous zero calorie drinks, try water, diet soft drinks, no fat milk

T: Thick(double stacked, multiple ingredients)

If the fried food exclusion did not get you, this will. This eliminates all foods with multiple more than one meat or chicken patty, combinations of meat-bacon and other almost crazy ideas. Vegetables like lettuce and tomatoes on great, we are talking about adding extra proteins and carbs to the sandwiches.

What Can You Eat: Here are the foods that past the F.A. S. T. “test”:

McDonald’s: hamburgers(single), cheese burgers, grilled chicken, wrap snacks, apple dippers, all salads, side salads, watch-no creamy dressings,

Burger King: hamburger, cheese burger, chicken sandwich-grilled, BK Burger Shots(kids and adults), salads, again watch dressing and add-on’s

Wendy’s: Junior hamburger or cheese burger, grilled chicken, Classic single, chili(large or small), baked potato.(sour cream and chives as 80 calories), all salads-watch the add-on’s and dressings,

Subway: most subs, nothing fried, no mayo, watch sauces, avoid meatball, Philly cheese-steak, chicken and bacon ranch, BMT, Italian spicy, Feast, Chicken Teryaki

It’s that simple, you can go to these places when you need to you just need to be a little careful with what you chose.

Just remember: FAST-fried-skip-skip-ad-ons-thick & stacked

Give Your Loved Ones the Best Family Healthcare

There are many times when despite all the precautions, you fall ill. It is therefore important that people have the ability to get treated at such times. Family healthcare is one of the most basic needs of man. People need to seek treatment as soon as the first signs and symptoms of an illness show up. It is important that people are able to get the required medication and cure for their problem as soon as it starts lest it should turn into something far worse. Often minor problems could lead to major ones. When family members try to avoid going to a doctor, or getting treatment, it is mainly because the cost of treatment is too high for them to bear.

Family healthcare is one of the most important thoughts on the minds of the elders in the house. When it comes to children, the numbers of problems they can face by just going out of the house to play are countless. Since there are numerous infections in the air, it is difficult for anyone to stay protected from all illnesses. It is the same with adults in the house, when you are in office, at the market, or just at a neighbor’s house, you are vulnerable to a large number of illnesses. Family healthcare does not just mean that when a member is sick, he/she gets treatment. It rather means that when a person is hale and hearty, he/she should get regular check-ups to stay the same.

Whether it is the kids in the family or the adults, treatment for medical problems is seldom cheap. Everyone wants the best family healthcare for their family. But this means that people have to spend a lot of money on the same. This can easily be avoided with a medical insurance plan. The policy would pay for all the healthcare problems undergone by family members. At the same time, if the members use the plans wisely, then they have a better chance of staying healthy and leading a happy life.

People thus have the chance of staying healthy without having to pay much. The health insurance plan would take care of most aspects of family healthcare-inpatient treatment, day-care procedures, and other such problems. However, most such plans do not cover outpatient treatments. But there are plans that cover outpatient consultations, dental treatments, spectacles, etc. also. These are known as outpatient benefit plans.

All healthcare problems that a family faces can be dealt with. But the cost of doing so makes it difficult to get the right quality of treatment for individuals. There is the option of availing health insurance policies to cut the cost of family healthcare. But the problem is that people have the inclination to get the right health insurance plan for family members but they just get confused in selecting the right one.

When selecting the plan, one should remember that the policy is meant to get the family all the healthcare assistance it needs. This means that even pre-existing and hereditary diseases should be covered. However, it is not necessary that they be covered from the very first day. Such illnesses are often covered after a waiting period. One should be well aware of the waiting period before buying the policy.

A family is meant to share everything-happiness, sadness and problems. However, in most families, there are few earning members and more dependents. This means that while there are some members who earn money, there are more who spend the same. Thus the fiscal strain that is felt by the earning member can be easily understood. He/she has to provide for the needs of the whole family. However, when the cost of nearly everything around us is increasing, there is seldom any means by which all the ambitions of a family can be fulfilled. Family healthcare is one of the most difficult aspects of a family budget.

There are times when a person has the option of getting treatment that he/she needs, but in order to save money they avoid the same. This leads to further problems. Since there is no means of predicting the problems faced, one cannot tell the cost needed to deal with the same. The cost of healthcare is ever increasing. As time goes by this cost is going to go up manifold. It is important to stay protected against such high costs, so that there is no compromise on family healthcare and at the same time no stress on the earning members.

There are insurance plans that can come to the aid of a person at such times. However, the problem is that people often feel that they do not have the means of buying a health insurance plan. This is contrary to the reality. When a person cannot afford a mediclaim plan, there is no means by which he/she can afford the cost of treatment. Thus it is best to save money enough for a health plan and then buy the same. Also, one must be able to understand the offerings of the plan one is purchasing. The insurance plans are available with variety of offerings and in different values of sum insured. First, one needs to select the cover of benefits he/she is looking for and then accordingly he/she can choose a plan.

Apollo Munich offers comprehensive plans that are designed to take care of a family’s healthcare needs and give them adequate coverage for all medical problems that are likely to arise. It puts up the policy wordings on the website of the company in very transparent and simple terms. One can also buy and renew plans on its site. All the plans are designed t provide all-round family healthcare coverage. Apollo Munich offers mediclaim policies that are designed to give all-round protection to families. There are a variety of policies which are designed for the same.

Save on Travel Now: Discover How Much Money You Can Save on Travel Now Using This

Who else wants to save on travel today? I realize that may sound like a silly question and the fact is, economic times are rough right now. Most people (including myself…) are looking to save big money on their travel prices. If you want to save a lot of money on your travel expenses, the solution to doing just that is actually a lot easier than you think. If you want to go to a nice luxurious hotel, resort, or cruise, the reality is you really can and at affordable prices that everyone can afford…let me explain…

The answer to saving on your travel has nothing to do with travel sites that have been known to save you up to 30%. I am talking about are travel memberships wherein you pay a one-time fee and gain immediate lifetime access. You can literally begin saving up to 80% off your travel needs for the rest of your life. No restrictions of when you travel, either! I am speaking highly of something known as a travel discount club that many are now discovering for the first time.

If you have never heard of a travel membership, basically what this mean to you is this…..it eliminates the high prices when it comes to travel prices. Have you ever gone to a hotel thinking that you paid way too much? Me too! These overpriced prices have gone on for far too long in my opinion. So in essence what these memberships do for you, is save you a log of money.

When you are a paid member, you then have access to over thousands of highly sought after travel locations from around the world. This will save you up to 80% off of your travel expenses around the world. You do not have to worry about when you travel because you get to decide that.

You can literally go anywhere and save a lot of money. You will save limitless amounts of money if you are member. If you are a member, you will have the luxury of being able to stay at some of the very most luxurious relaxing condos. You can also take advantage of scenic cruises, villas and cottages and best of all, when you want!

Savings are available at many of the finest of resorts, too. You can stay at 4 and 5-star hotels and be treated like a king or queen! For many, this is a dream come true because of the fact that you will have the ability to stay at some of the very best resorts from all over the world. This is not a timeshare, mind you.

These memberships do not require you to pay any additional fees, at least the ones that I have checked out. No maintenance fees or annual fees is a huge plus to many, who have been burned by timeshares. That is something that no timeshare can even come close to when comparing the two. If you compare the amount of money that you would have to pay on a retail vacation, a membership blows the retail price right out of the water. You will easily save over 50% or more.

Do your own research and see for yourself. Having a membership to for access to thousands of luxury hotel locations at rock-bottom wholesale prices is what makes this an easy decision for many. When you compare the savings to the retail price that you would have to pay, it just makes good sense..

Take for example the fact that you can get:

a 2-bedroom condo at multiple worldwide locations for less than $200 for a seven-day vacation stay. The only question is why would would you want to spend several hundred more than what you need to? The retail price for this vacation retailed for $998 on a site that offered the exact same amenities.

When I first learned of these savings, I jumped on the opportunity because I hate having to spend more money than I really have to. When you join, you will gain immediate private access and be a part of the vacation club that allows you to profit from these vacation deals. When I first took a look at it, I could not believe the savings. In fact, I thought there had to be a catch….I was pleasantly surprised when I realized there was no catch on having access to unbelievable discounts on these luxurious vacations. It was a dream come true for me.

Another big advantage is that you will also have access to travel advisors. These are advisors who will assist you with various travel needs on other travel related expenses. When you are getting ready to go on a trip, the less that you have to worry about is priceless.

These memberships are the answer to saving money when it comes to traveling throughout the entire United States, but all across the globe. While memberships are not free, you could easily make your money back on one vacation alone. So basically, you get your money back after your first vacation. Keep in mind that there are pretty high priced memberships compared to other clubs.

If you want to save some serious cash, consider a membership because it will certainly save you more than just a few bucks when you consider the fact that you can save several hundreds of dollars on your first trip. I cannot say enough about these memberships. They really are the way to travel when it comes to saving money at worldwide luxurious hotels, resorts and cruises.

No matter if you are casual traveler or a business traveler, saving up to 80% on travel related expenses is the perfect solution for literally anyone who travels I do not know about you but most everyone I talk to travels at least once in a while. So even if you just travel once in a while, you still save a lot of money.

If you want to save money on your travel, having a membership that will save you several hundreds of dollars on resorts, cruises, fine hotels and many other vacation expenses, is the best deal. The reason is that having one of these memberships pays you back every time you access your membership privileges. It allow you to take immediate advantage of for the unlimited savings.

Cost Effective Law Enforcement Aerial Patrol

While many of our law enforcement officers will make a major stand in regards to flying helicopters and the versatility of the helicopter, for many law enforcement agencies there are far more cost effective options available to perform many of the same mission roles as a helicopter.

Starting with the helicopter it does offer vertical takeoff and decent as well as hover capability. Hover capability is vital for performing officer insertion or extraction in confined areas where landing is not normally practical. Hover capability is also critical for life rescue work.

We now enter into an area that may turn a few heads. How often and how needed are these capabilities for your particular organization? Larger cities or metropolitan areas may in fact need all of the capabilities of a helicopter and may have the need even for a large helicopter for proper tactical deployment of personnel and or equipment. Now if an analytical approach to bang for the buck is applied to a majority of law enforcement missions, the actual number of times per year that these capabilities were utilized are most likely very low. For many cities not willing or by the private service of EMS helicopter operators, or the services of the Coast Guard, many EMS missions are not even covered by law enforcement agencies.

Large cities and metro departments can even benefit from a slightly mixed fleet of affordable aircraft and more expensive helicopters. With smaller cheaper aircraft to perform normal patrols and surveillance with the more mission – enhanced aircraft providing the special mission services it can offer.

Many law enforcement agencies not only in the United States but also across the world have made some very significant purchases in regards to new helicopters in the past few years. Aircraft such as the Eurocopter B2 and B3’s as well as Bell 206 L4 and 407 helicopters. Agencies have been replacing older aircraft with high component and or high airframe times with newer aircraft with more performance and the ability to safely carry the many mission support tools needed for airborne law enforcement.

Agencies have been able to find ways to procure new aircraft but very often the maintenance and repair area after the initial purchase is overlooked. Right along with this oversight is the increased operational costs and possible increase in insurance costs associated with the new purchase. A typical scenario seen across the industry is when an aircraft enters a major inspection is that the money needed to repair or replace the inspection items is often not available or was not budgeted for in the maintenance operating budget. This can be an administrative short-sight, an agency with a fixed maintenance budget, inaccurate information on DOC’s (Direct Operating Costs) as the area in which you operate may have more atmospheric contaminates to cause corrosion that were not taken into account at the time of purchase. Another possibility can be the hours that were actually flown exceeded the planned hours for the budget, this brings those time life items to an earlier calendar time than previously planned.

Now where to get approval for the unplanned expenses or if planned and the actual costs are higher than estimated? Since the budgets are tight many agencies have had to keep aircraft grounded until such time that funds are allocated, and the aircraft components repaired to get the aircraft back in the air. Consequently, have had some aircraft become the dreaded hanger queen for months while awaiting funding. This not only makes the unit less efficient but also sets the stage for the same scenario for the following year as other aircraft now bear the burden of additional flight hours from the previously mentioned grounded ship now carrying its fair share of the flight hour program.

The unit supervisor may be suddenly faced with some rather humbling data to provide the supervising police staff or civilian officials in regards to budget.

Operationally, there are some options available, be it for a small town or the large law enforcement unit. A quick look at actual mission roles and calls will normally reveal that calls responded to only required an aircraft to have slow circular flight capability and that hover capability was in fact not needed. A check with your pilots will also reveal a safety reason for doing orbits rather than hover. Hovering burns more fuel, the pilot is also in a vulnerable position in regards to performance (high torque, high EGT, or other operational parameters), and it is also a very vulnerable position if the engine or some other component decides to fail at this critical time.

For helicopters to effectively enter into an autorotative state there has to be enough potential energy available to become a successful maneuver. The pilot requires two things to perform this critical skill, altitude and or forward speed. Forward speed and altitude are the sources of our potential energy which induce the rotational forces needed to safely perform autorotation. Since most police work is performed at low altitude the safe pilot will keep the aircraft moving forward in the event that an autorotation should have to be performed.

A gyroplane is in a constant state of autorotation and in the event to make an emergency landing, the pilot simply maintains airspeed to sustain autorotation and perform the landing approach to touchdown.

Options that make a lot of sense from a budget point of view are, helicopters that can be operated for patrol use at a far cheaper rate than our mission specialized aircraft. This does not necessarily mean the aircraft is not capable of many of the same missions. Since the growth of the UAV market, many systems used for these aircraft are the same systems required for law enforcement use. These systems have become quite lightweight and compact in size. Another option is to use another aircraft that is still a rotorcraft but can operate far more efficiently than the helicopter in many of the same mission roles- the gyroplane. I would like to direct your attention to what Ken Wallis has performed in both testing and actual missions roles with his gyroplanes. Pilots may frown on this move but they are your pilots and expected to fly as your pilots. Naturally training will be required but their job is to fly. The same holds true for the mechanics that may raise a fit about working on a small gyroplane. It is the ability to perform the mission that is their responsibility and management’s responsibility to the community to provide effective law enforcement capability but it shouldn’t come at too great of a burden to the taxpayer.

With these thoughts in mind as well as privatized law enforcement roles for gyroplanes Groen Brothers has recently released their newest gyroplane model. The Sparrowhawk III is designed for the use in homeland security roles, private law enforcement / security as well a normal law enforcement roles. The affectivity of light gyroplanes was been validated time and again from Ken Wallis and his use of specialized equipment to perform cadaver searches to port surveys for Saudi Arabia. Not too long ago the German government entered into testing of gyroplanes in a law enforcement role but not much feedback to the rest of the law enforcement community has surfaced from these tests.

If there is any indication of the value of the operational advantages of the gyroplane as simple look at the Sikorsky demonstrator and test vehicle X-2, a coaxial hybrid with a large pusher propeller located at the tail. For pilots and mechanic that simply are not informed of the aircraft type resistance to change can be accepted. Once they understand that the probable future of law enforcement aviation is most likely going to be an aircraft of similar design as the X-2, then the benefits of gyroplane technology will come to be appreciated.

Sticker shock of continuing maintenance costs after the initial purchase of a helicopter has left many agencies and local governments shaking their heads at the high costs they most likely never thought they would encounter. There are economical options; helicopters operations in most agencies began with small simple reciprocating powered helicopters. The purchase of former military helicopters showed the potential of turbine powered law enforcement helicopters but the added budgetary costs of newer aircraft and the tightening of local government purse strings has even lead to the loss of some law enforcement airborne units all-together. I am sure that any of those pilots would rather be flying and performing their law enforcement role than to be grounded or without a job. The modern gyroplane is no tinker toy and for any that approach the aircraft with as much of an attitude they will quickly get themselves into trouble. Like any other aircraft it does have operational parameters for safe flight and only flies like a gyroplane, not like an airplane and not like a helicopter, it is its’ own unique form of aerial transportation.

The gyroplane also provides as good of an observation platform as any helicopter and much of the associated vibrations found with helicopters is not as pronounced in gyroplanes putting less vibration on fragile equipment such as radios and navigation equipment. This means lighter equipment can replace bulkier equipment.

In regards to the dreaded airworthiness directives that can quickly down a fleet of helicopters the combined use of gyroplanes can still keep a unit effective and performing law enforcement aerial duties at a fraction of the cost. Inclusive to gyroplane maintenance costs is they typically have far fewer time life components to replace, inspect or overhaul further reducing the operational dollars needed to support the unit’s mission. Fuel being of concern of late can also be brought under a manageable budget with many aircraft using premium auto fuel in place of expensive Avgas or jet fuel.

So before a unit decides it can no longer provide the needed support to ground officers or provide valuable service to the community by closing the hanger doors. The unit may want to explore the possibilities of using a platform that quite simply provides more bang for the buck than the helicopter to perform many of the same missions.

Will One Be Successful With a Travel MLM Opportunity in This Economy?

Question: What would you do if you had more time and money?

Chances are, travel is one of those things you would love to do.

Given the current economy, people want to make money and to save money. Some will cut back on their most pressing needs, and others will go totally frugal.

We cannot argue, travel is something we would all love to do.

Given the size of the industry, people will no doubt still travel.

However, your choice of travel MLM business opportunity, as well as your own individual traits and characteristics will decide whether you find success or not.

Given the various travel MLM organizations around, such as Global Resorts Network, Coastal Vacations, Your Travel Biz, and so many others, you have so much choice in what company you choose to join.

The price point of whatever travel product or service you choose to advertise will however influence how well you may eventually do.

People will definitely be hunting for a bargain as they look to save on vacations and taxes for themselves and their loved ones.

So the low-end travel products and services will bring in the masses. These have universal appeal, and of course have to be better priced MLM travel products and services than what consumers are already buying, without sacrificing quality.

The mid-point and high-end opportunities and products may be viable, though perhaps a little more difficult.

For business builders, given the large size of the industry, there are definitely many opportunities that can be exploited, again with price being a major determinant.

World over, the baby-boom age band is nearing retirement. It’s been proven that for the most part, people in their later years spend more money in certain industries, particularly, healthcare and leisure travel.

A travel home business opportunity, if well positioned, can be a perfect offering for this generation. Not to say this is the only target market of course, as you also have budget travelers, adventure travelers, people seeking timeshare alternatives, corporate travelers, and many others.

Travel is something everybody does. They either book with you or Expedia, Travelocity, of one of the other travel providers.

In some cases, a travel business opportunity can provide more competitive fares than traditional travel companies and search engines, because of their bulk-buying concept.

A travel business opportunity will offer you multiple ways to earn money upfront, while you build a residual income. You can market cruises, vacations, holidays to dream destinations at dream prices, as well as conventional travel.

Some of these opportunities offer an option to become a travel agent or consultant, and market leisure travel at very competitive rates for the most part.

Success with travel will depend on your offering something that offers the customers usefulness, or helps them create or save money without too much hassle or difficulty.

Travel is a broad and very competitive industry, but targeting a small niche within this industry, gives you focus and can lead to greater success that trying to take the whole market.

Travel network marketing companies carve out niches within the broader travel industry. In marketing travel, it may well be wise to choose a company that works within a niche that best suits you, and that shows signs of growth in the years ahead.

Travel is not a difficult concept to explain. Compare this to other industries, where you have to explain technicalities and complexities involved with the products (science and formulas behind them).

The easier the product is to talk about, the easier it is to duplicate.

While there will undoubtedly be so many ways to market your travel MLM business opportunity, it will all depend on the effort you put in, as well as what the best market for you is.

Why Your Business Needs Corporate Travel Management

Are you a manager or business owner constantly finding yourself sending employees and sales people to conventions, networking events, and seminars all around the country? You are probably finding the process a bit stressful and have already tried different techniques to make things easier. If you have not made much progress in streamlining your corporate travel, it’s understandable. After all, organizing corporate travel can be a challenging task regardless of the size of your corporation. That’s why you should contract a corporate travel management firm. An established firm has the experience and expertise that will make your business travel organization a walk in the park. You would be surprised at how much time and money you can save on your corporate travel operations by allowing a professional to tweak, track, and trim a few things here and there.

If you have been organizing your corporate travel in house, it’s time to allocate your time more effectively and outsource your travel management to a firm. Did you know that you could be saving money on corporate travel expenses in more ways than one? Whether your employees are attending seminars in the US or traveling abroad to expand international markets, you will be able to benefit from the services of a corporate travel manager. From discounts on airline travel and hotels to important expense accounting tricks, a travel management firm has that special sauce that helps your company save.

One of the most attractive advantages to working with a corporate travel management firm is the savings on airfare. If you decide to partner with a large firm who purchases airline tickets in bulk you will easily pay for the management fees using the savings you realize on airfares alone. By working with a travel management service you increase your buying power by orders of magnitude and keep more cash in your expense account. Another way business travel firms can save money for your firm is by connecting your employees ahead of time with several discounted hotels so you don’t just save money on hotel costs, but your employees save time researching hotels. And, as we all know, time is money.

Another excellent benefit of travel management that should not be understated is the tax and corporate accounting advice that is included. A good travel management company will have a unique way of recording and combining travel expenses that allows you to deduct more taxable expenses from your corporate income taxes. If you have not considered, recorded and tracked every single transaction that is accounted for during a corporate voyage (which includes food, drinks, an entertainment expenses) then your company is paying too much in taxes. The key is to write off everything related to every business travel. This is a smart and perfectly legal method that can save your company even more money. You might be thinking about the absolute nightmare of tracking every employee travel expense, but don’t worry, your travel manager will have that figured out too.

Corporate travel management firms these days are incredibly savvy when it comes to technology. Many firms offer a free app that allows each employee to track every single expense as they go about their day on any given trip. The data is uploaded to the app server in real time allowing you to track expenses, compare to other employees and generally keep an eye on which expenses are being billed to the corporate account and why. If you prefer not to see or deal with this information, you can simply request a status report at the end of each month or after each trip and the firm will deliver a summary of all expenses to your smartphone or laptop.

Corporate travel management is crucial for any corporation whether big or small. Keeping track of expenses, obtaining cheap airfares and hotel stays as well as keeping the expense accounting up to par is not a luxury, it is critical for staying competitive and running an efficient business. Most travel management firms will charge a reasonable fee that will pay for itself with a portion of the savings realized. Besides, what is the dollar value that you place on your own time and that of your employees? Any wise business owner or corporate manager knows that time is money.

Learning English Online Can Be Fun But Yet Effective

In today’s competitive world it is a virtual requirement to be able to speak fluent English to get the best jobs in any business. While it is a difficult process to learn any new language, English is considered by many to be very difficult because there are so many exceptions to the rules. Fortunately there are proven ways to successfully learn to read, write and speak the English language fluently. Perhaps the best way is learning English online. The online format has many advantages that traditional self-study and even classroom learning simply cannot offer. Online learning has the ability to combine every different proven learning strategy together in one comprehensive class.

Learning English online is far easier than any other method of study because of the wide range of materials and the flexibility of being able to log on and study at any time of the day or night. There are no rigid class schedules which you have to attend every week so there is little risk of falling behind on your studies. Online classes are also easy to adjust based on your work and personal life which is a big advantage for many busy individuals. Many people’s schedules change week by week with kid’s events, work changes and other unavoidable reasons. Due to these changes it is impossible for many people to attend class at the same time each and every week.

One huge area where learning English online excels is the audio and video media that is available to the students. In many normal English classes there is a very limited number of options to choose from when looking to listen to English spoken aloud or watch a video in English. Online there are literally millions of different options available. When you want to learn a specific part of the English language it is not difficult to find examples of it with a quick search or by being guided along with an online course instructor. Many exceptional online English courses offer a library of different audio, video and written items which can be viewed and studied at any time. These items are very beneficial to help learn how native English speakers sound and also for learning the language in general.

Learning English online is not only extremely convenient, it is also very effective. It is common knowledge that in order to quickly learn English you need to work at it every single day, especially for the first few months. Online instructions allow you to do just that by providing vast amounts of information which is available at any time. There is no need to wait around for an instructor to show up at a class room in order to get the next assignment or to ask a question. You can access all the information you need at any time and if you ever have a question for the instructor he is just an email away.

While it’s true that when learning English online an instructor is typically available to reply to any questions right away, there is yet another advantage. The other students who are studying to learn the language are also often available to ask for assistance. This creates a community of learning which is far superior than just relying on one individual instructor. Allowing students to interact online lets one student who is struggling in one particular area get help from another who happens to excel. Each student can help others with their strength and gain valuable insight on areas in which they are weak. Everyone benefits from this collaborative learning strategy and it takes advantage of the fact that people retain information when they are also teaching it.

It is a well known fact that when people hear, read, speak and teach something they are very likely to retain that information for a long time. Using this strategy, learning English online allows you to perform each of these items every day to help ensure you learn English as effectively, and quickly as possible. In addition to helping students learn faster and retain the information better, this method of learning also keeps it far more entertaining than more traditional methods. Allowing students to participate in every aspect of the class provides additional variety so they do not get bored. Learning by constantly reading or hearing someone talk about the same concepts will quickly get boring but when students are allowed to choose what type of learning they desire on a given day the learning will stay fresh and exciting!

Students will often find themselves creating small groups when they are learning English online because they often interact with the same people on a regular basis. These small groups will let each student contribute what they know and understand best to the others while receiving instructions from others in areas in which they may struggle. The sharing of information also provides opportunities for students to network with each other and potentially learn about additional opportunities in different areas of their lives. These small groups may meet only virtually through online meeting services or even just by replying to email chains to each other. It is all informally set up by the students to compliment the education they find while studying to learn English online as individuals.

As with anything new in life, learning English online will come with it’s own set of challenges. Learning a new language is a very difficult yet extremely rewarding experience for anyone willing to take on the challenge. The rewards come in many ways from meeting new friends to increasing your employment opportunities for your future. Learning English is one of the best things you can do to help open new doors for your career since English is the most commonly spoken language in the business world today. It is important to remember that you need to learn English today in preparation for potential career advancement in the future as when a job opens up, you won’t even be considered if you don’t already have the language skills firmly in place.

How Would You Like to Compete With a Royal Wedding?

Spring brides all over Britain have been thrown for a loop by the announcement of the royal wedding of Prince William and Kate Middleton. Once the April 29, 2011 date was set, ordinary women who had already been planning their weddings for the last weekend of April suddenly realized that their wedding would definitely be playing second fiddle to the grand event. What’s an ordinary bride to do when she comes to find out that a royal wedding will be upstaging her big day?

While there is something kind of neat about sharing a wedding anniversary with a royal couple, there are also a lot of headaches associated with it. Brides who had previously selected the April 2011 wedding date which was chosen by Prince William and Kate Middleton are facing an uphill battle to keep their wedding in the forefront of anyone’s mind for that special date. After all, the royal wedding will be a national holiday in England – how many of other women can say that about their wedding dates? The reality is that many of the wedding guests may be wishing that they were watching the royal wedding, when they are attending the one to which they were invited. For that matter, the bride herself may be interested in seeing the royal wedding on television!

So what is an ordinary bride to do when she realizes that her wedding will be in competition with the wedding of the year? One option is to change the wedding date. That is not as crazy as it sounds, especially for brides who were planning to get married anywhere remotely near Westminster Abbey or on any of the streets in the vicinity. Remember the legions of fans who lined the route which Lady Diana Spencer’s carriage traveled to take her to her wedding to Prince Charles? Surely that kind of scene will be repeated when Kate Middleton makes her approach to her wedding site in her custom bridal gown and royal jewelry, with all of the accompanying security and traffic snarls which you would expect. The ordinary bride who is getting married on April 29, 2011 may well find that just getting to her own wedding is a major struggle.

Of course, not every bride will be able to switch her wedding date, especially if deposits have already been made on the venue and vendors, so there will be plenty of women who share the royal wedding date. In that case, there are essentially two options: to either ignore the fact that there is another, more famous, wedding taking place at the same time, or to really embrace the royal wedding and to celebrate Kate and Prince William’s marriage along with your own. Show a film of Kate and Prince William’s vows at your wedding reception. Name the reception tables after famous places in the royal couple’s life (St. Andrews, Kenya, Westminster Abbey, etc.). Rather than trying to ignore the elephant in the room, embrace it.

Brides who wish to keep the focus on their own weddings despite the shared date with the royal wedding would do well to plan an event in a very different style. Competing with any royal wedding head to head in terms of style is an impossibility for most regular folks, so don’t even try! No matter how fabulous your wedding gown and custom bridal jewelry, they will not be instantly copied around the globe. No matter how happy the bride and groom are, their radiant faces will not be put on commemorate plates or postage stamps. So instead of attempting to put together a celebration with a grand style, go a different direction. Host an ultra-modern cocktail wedding in an art gallery or throw a picnic reception on a lawn out in the country. And of course, take heart that despite all the excitement of the royal wedding taking place on the same day as your own wedding, your family and friends will still be just as happy for you.

Love Story Movie – Fashion Style

This must surely be one of my most favorite, movie fashion inspirations. It certainly had tons of style in every shot of Ali MacGraw, without being unduly influenced by fashion. When the weather is cold outside and with a roaring fire indoors, I always think of this movie. The 1970 classic ‘Love Story’ movie, inspires the kind of perfect love one can only dream about. With the radiance of American Ivy League as a backdrop, the classic white, stone-washed buildings and bright sun against knee-deep snows, it all seems to reflect Ali’s beauty.

Her enviable wardrobe provided inspiration for fashion designers in future years. Her clothing evokes the classic ‘preppy’ style and today is accessible to everyone. Playing a poor scholarship student, Jenny Cavaleri, Ali became a style icon that made that American style, famous and trendy. Classic designers like Michael Kors and Calvin Klein certainly took lots of inspiration from the movie for their subsequent collections.

Ali constantly wore amazing coats with classic masculine lines, like the fantastic camel colored, cashmere coat, that wrapped around her sporty figure so well. There was also the deep blue, pea coat with the shiny buttons, teamed with lovely turtlenecks peeping from beneath. The masterful color arrangements of her outfits contributed a lot to the success of this unforgettable style. The beige with black and red check skirt, worn as she moved in and out of the school building, flowed alongside her fast wit and humorous banter with Ryan O’Neal.

I think the constant appearance of short skirts was intentional, since the movie was made in the 1970s, therefore just at the end of the 60s ‘mini mania’. It certainly fitted her independent free spirit and brilliant, sparkling personality. For her wedding, she wore the same check mini skirt, intimating so much personal casual chic. It tells me that clothes don’t have to be serious, but love is. Her fantastic accessory collection is also a reminder for us that it is so important not to forget matching hats, or even what a whimsical fur hat will do for an outfit.

I can see them both in his convertible, top down, driving towards her new in-laws’ vast estate. She is wearing her classic camel coat and black tights, ready to grace the old dark, wood-panelled rooms of the huge mansion. As she reveals her beautiful, lipstick-red silk dress, it makes me want to go out and get a dress just like it and grow my hair to have a side parting. Although maybe we cannot star in a film, at least we can all style ourselves classic and pretty.

'Down With Love' Movie Fashion Style

Whenever I need an inspiration for color in fashion, I always revisit my beloved movie ‘Down with Love’. This frivolously delicious and hilarious movie, starring Rennee Zellweger and Ewan McGregor, has itself become a bit of a vintage movie. It is a spoof on the Doris Day and Rock Hudson comedies of the 60s.

The bubbly blonde and the dark, handsome guy, with the ‘girl trying to work hard to get somewhere’ kind of story line. It certainly makes a very deserving ‘chick flick’, perfect for a rainy Sunday afternoon. However, the main attractions for me are the costumes. Make no mistake, this is certainly forward thinking in terms of the whole vintage thing. I guess the craze about ‘Mad Men’ really started with this movie.

The costumes were designed by Daniel Orlandi. I am extremely impressed with the fact that it had no real vintage clothing at all. All of the costumes were complete re-designs, fitted and turned into the funny colorful feast of a movie. The whole movie is a nonstop extravaganza of fashion display, overloaded with rainbow colors, beautiful fabrics, and matching outfits. I adore the ensemble of a pink and white wool jacket, over a super-fitted wool dress, matching the color of the jacket and topped with a pair of white gloves for style.

Daniel Orlandi must have read all the magazines from the years 62-67 to draw his inspirations for the movie. “We didn’t want to use vintage clothes on Renee, or any of the other principals, because we didn’t want it to look shabby,” says Orlandi, who instead used vintage fabric for many of his designs. “We wanted the clothes to seem fun and surprising, not campy.”

It definitely does not look ‘thrift shop’, in fact the cut and fit for both actors are simply amazing. Apparently, he intentionally designed the garments with lots of vibrant colors, even though they were not traditional colors for a blonde. I think the bright colors agreed with Renee very well, reflecting on her character and the comedy plot. The riot of colors, lavender, lime, fuchsia, snow-white, magenta and ice blue are certainly a feast for the eyes.

Don’t be afraid to copy the fashion of this movie though. All the expertly matched outfits, certainly put all of us who wear a GAP tee shirt and jeans to shame. We could always lighten ourselves up with a brightly colored scarf, a fitted dress with neat tucking details, or a pair of snazzy pumps. We should never be afraid of color, after all we can still wear the classic black coat. Get out there and wear those color and treat your friends to a colorful feast.

What Is Your Fashion Statement For This Season?

Nowadays, it is quite hard to keep up with the latest in fashion. Almost every week, new trends are coming up. In Hollywood, celebrities caught everyone’s attention with their styles. Most of the glamorous movie stars compete not only with their acting prowess but with their choice of fashion styles as well. Women’s fashion constantly changes. Those who are particular in how they look will absolutely invest much just to keep themselves abreast with what’s in and what’s hot. Well, this is really not bad at all if you have all the resources you need to avail the latest items in fashion.

However, women can still make her own fashion statement for a little amount of effort and resources. In making fashion a little bit more practical but updated, women’s accessories are a good option to make. There are many available women accessories that will complement your fashion styles. Take for example the Cashmere pashmina which is very much ideal especially now that it is winter time. As early as November, we can already feel the cool breeze of December. For me, cashmere pashmina is the right choice. There are lots of colors and designs to choose from for cashmere pashmina. If you just know how to use it properly, it is already a very good accessory that is very much useful for all occasions. Cashmere pashmina is a versatile accessory that allows you to create your own style with it.

Women don’t really have to be so vain when it comes to fashion. No matters how expensive your clothes and accessories might be but you look terribly awful upon wearing it, you better not wear it at all. Women can actually create her own signature style, something that would define her fashion statement. Self-confidence is one factor that will not caused her to look good of the fashion of her choice. You don’t have to be as glamorous as Paris Hilton or as trendy as any teenage sensation. Real fashion for me is not all about the style; it is all about the attitude. If you can carry it, then you are definitely in!

How To Select The Perfect Entertainment Wall Unit For Your Home

One should never rush into the purchase of a large piece of furniture. It’s important to assess the room, think about all the possibilities and potential arrangements, and really get a feel for the space before making any large renovations.

The entertainment wall unit is the perfect instance of such a purchase. This can be an absolutely expansive piece of furniture, dominating an entire wall if you allow it or it can take up an entire corner of your room. On the other hand, you may not want such an enormous piece of furniture to completely change and dominate the look of your room so you may instead opt for a smaller simpler console design. TV wall units are versatile pieces of furniture, coming in all varieties of styles, shapes, and colors. These options should all be taken into careful consideration before going ahead and making any purchase.

Ignoring for now the varieties of styles, materials, or size, let’s examine the most integral part of your purchase: the space for your television. Entertainment wall furniture is designed to house your home theater, with the television as the crown jewel. You want this piece of furniture to compliment your television perfectly. It shouldn’t overwhelm the TV or make it look too small, but rather highlight all of its assets. Take careful measurements of your television before looking at any of these units to make sure you’re going to purchase a unit that will be the perfect fit for your TV as well as the wall space and size of your room.

Now, with that piece of advice out of the way, it’s important for you to select the entertainment center that will really make your home pop. Your existing furniture may already demand that you choose a particular style or manufacturer. For example, a contemporary unit might look out of place in a traditional home and vice-versa. At the same time, purchasing such a large and dramatic piece of furniture may be the perfect time to alter your existing style and give your home a new and up-to-date look. The choice is all yours.

When selecting an entertainment center, you’ll notice that they come in a variety of materials and color combinations. You can buy any design you’d like, all the way from incredibly futuristic designs made entirely of glass and metal to a solid wood piece that looks like it’s from another century. The variety of centers on the market allows you to make any choice that you desire.

One last bit of criteria you should definitely take into account is the size of your room. If you’re furnishing a small room, you should probably purchase a smaller entertainment wall unit so that it doesn’t monopolize your room. These units come in all different sizes, so it’s easy to find the perfect size for any space. If you have a huge room, you may want to think about buying a unit that extends all the way to the ceiling just to break up your room and provide a dramatic and eye-catching focal point.

It’s also important to pick your storage. Cabinets and shelves, closed or open; these are all additional considerations you have to think about when deciding how to store your equipment and accessories. Some units have a combination of cabinets and shelves and are now being sold as sets, which may include a TV nook, two side units and an upper shelf called a bridge. This provides an extra degree of flexibility for homeowners who would like their entertainment unit to double as a bookcase so that they can display books, collectibles and other personal treasures.

When selecting a TV wall unit keep in mind that little details can make a big difference.. Before purchasing, carefully consider everything you’re looking for and start out your search with a well thought out idea and a solid plan. From there, locating the perfect entertainment wall unit should be a breeze.